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Daily WOD

140915

Monday, September 15, 2014

Strength:

Back Squat 5x5 @ 75%+5 From Last Week
WOD:
5 x 400M Run
This Run Is ALL OUT RUN
*Multiply Every Second Off The Fastest Run By 3 Burpees CashOut*

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140912

Friday, September 12, 2014

Strength:

Back Squat 1x5 @ 85%
WOD:
 '343'
100 Deadlifts 145#/115#
100 Power Cleans 95#/65#
100 Ground To Overhead 65#/35#
43 Burpees
To Honor The 343 Firefighters Killed on 9/11


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