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Daily WOD

140723

Wednesday, July 23, 2014

Strength:

5x 2 Push Jerks & 2 Split Jerks AHAP

WOD:

AMRAP 12
Ascending Ladder
2,4,6,8.....
Deadlift 225#/155#
Wallballs 20#/14#
Cash Out:
4x10 Candlesticks With Plate 10#

Post results to comments.

140722

Tuesday, July 22, 2014

Strength:

EMOM 10
1 Power Snatch

WOD:

AMRAP 12
7 Rounds
9 Snatch Grip Dead Lift 95#/65#
6 Hang Power Snatch
3 Overhead Squats
In Time Remaining AMRAP Push Ups
**If 7 Rounds Are NOT Completed By Minute 11 Stop And
Do Push Ups*
Cash Out:
Single Leg Romanian Deadlift
3x10 AHAP (5 each leg)
Post results to comments.

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