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Daily WOD

140829

Friday, August 29, 2014

Strength:

Front Squat 5x40%, 5x50%, 5x60%

WOD:

10 two-minute rounds with one minute rest between rounds
Sprint 100m
AMRAP 5 Pullups, 10 Pushups, 15 Squats
After each round, pick up the AMRAP where you left off.




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140827

Wednesday, August 27, 2014

Strength:

Strict Press 5x65%, 5x75%, 5+x85%

WOD:

21-15-9
Front Squat 115#/80
Straight Leg Sit Ups
15-12-9
Back Squats 135#/95#
Toes To Bar

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