267.799.4164

info@crossfityards.com

Welcome to CrossFit Yards





Daily WOD

TWO Holiday CrossFit Promotions!

Thursday, December 18, 2014

Need an effective fitness solution for the New Year? CrossFit Yards has you covered!


For our new or returning members, we're going to double up your membership savings with a Two-for-One special. One person joins at full price and the other comes for FREE. Applies to the first month only and Orientation fees for new members ($90) ARE included, as long as you attend Orientation together. 


To take advantage of the Two-for-One special, please email us today to schedule your first session. 



In addition to our Two-fo-One Special, we're also offering our Personal Training services for 20% off in January. The offer applies to hour-long sessions and can be used with any of the CFY trainers. Whether you need a custom workout, nutrition help or a skill session, Personal Training is a great way to break through plateaus and move to the next level! To schedule your first PT session, email us today! (this offer applies to non-CFY athletes, too!)


Post results to comments.

141125

Tuesday, November 25, 2014

Strength:

EMOM 10

1 Power Clean 1 Hang Power Clean

 WOD:
21-15-9
Wallballs 20#/14#
12-9-6
Pull Ups
 Repeat

Post results to comments.

RSS