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Daily WOD

141020

Monday, October 20, 2014

Strength:

Back Squat 5x5@ 40%- De-Load

WOD:
AMRAP 12
Ascending Ladder 2,4,6,8....
Hang Squat Cleans 135#/95#
Burpee Box Jumps

Cash Out:

125 Sit Ups For Time





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141017

Friday, October 17, 2014

Strength:

Back Squat 1x5@ 85%
WOD:
21-15-9
Thrusters  75#/55# RX+ 95#/65#
Straight Leg Sit Ups
3 Rounds
10 Front Squats115#/75# RX+ 135#/95#
10 Toes To Bar
21-15-9
Deadlifts  155#/115 RX+ 225#/155#
Wallballs

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