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info@crossfityards.com

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Daily WOD

Black Friday Membership Promo - 50% Off!

Wednesday, November 26, 2014

Starting an exercise program is one of the best investments you can make in yourself. You'll feel better, sleep better and look better. And NOW, you can save some $$ to spend on that iPhone your teenager wants! Check it out:

Purchase any one-month membership this Friday
and receive 50% off of the purchase price!

This applies to 3 Session, Unlimited and Session Pack memberships. This is a perfect time to join our gym, or give a membership as a gift!

Details include:
- Only for new members
- To redeem, send us an email on Black Friday before 12:00 midnight. We'll create your membership (or bill you for the gift card). You'll have until Friday, December 5th to pay for your purchases, either electronically or in person at the gym. All gift card memberships must be started by the recipient athlete before March 31st, 2015.
- ALl new members MUST attend a 2-hour OnRamp session ($90) before starting class. This will be scheduled at your convenience with one of our coaches.
- To take advantage of this promotion, please email us here. Include the recipient Athlete's Name, Gender and Email Address.

>> Email Us on Black Friday HERE. <<

Email us at Jessica@CrossFitYards.com

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141125

Tuesday, November 25, 2014

Strength:

EMOM 10

1 Power Clean 1 Hang Power Clean

 WOD:
21-15-9
Wallballs 20#/14#
12-9-6
Pull Ups
 Repeat

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