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Daily WOD

140930

Tuesday, September 30, 2014

Strength:

EMOM 8
1 Clean + 1 Jerk
WOD:
800M Run
20 Deadlift 225#/155#
400M Run
10 Deadlift 275#/185#
800M Run

Cash Out:

3Min Max Rep Sit Ups
Post results to comments.

140929

Tuesday, September 30, 2014

Strength:

Back Squat 5x5 @75% +15
WOD:
AMRAP 20
50' Bear Crawl
20 Push ups
50' Crab Walk
20 Jump Squats
50' Burpee Broad Jump
20 Mountain Climbers
Post results to comments.

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