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Daily WOD

141031

Friday, October 31, 2014

WOD:

30 Clusters 95#/65
Immediately Into
10 Rounds
100M Run
10 Pull Ups
100M Run
10 Burpees
30 Sec Rest


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141028

Tuesday, October 28, 2014

Strength:

EMOM 10

1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean
 WOD:
AMRAP 12
7 Box Jumps 24"/20"
7 Clean & Jerk 135#/95#

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