267.799.4164

info@crossfityards.com

Welcome to CrossFit Yards




Daily WOD

141023

Thursday, October 23, 2014

'DEATH BY' Thursday:

Choose One Of The Following Movements
And Perform 1 On The First Minute,
2 On The Second Minute, And So On Until
10 Minutes Are Up.
Repeat 2 Times With Different Movements.

Back, Front or Overhead Squat

Strict or Push Press, Push Jerk or Split Jerk

Strict Pull Ups or Ring Rows

Ring or Parallette Dips, Parallette Push Ups

Post results to comments.

141022

Wednesday, October 22, 2014

Strength:

EMOM 10

1 Hang Power Clean
Coach Erins Birthday WOD:
25 Box Jumps 24"20"
25 Chest To Bar Pull Ups
25 KBS 53#/35#
25 OH Walking Lunge Steps 35#/25#
25 Knees To Elbows
25 Air Squats
25 Dips Off Box
25 Wallballs 20#/14#
25 Burpees Onto Plate
25 Double Unders

Post results to comments.

RSS